Since I started this journey, I am constantly answering three questions:
- How often do you workout?
- What is included in your workouts?
- What kind of crazy diet are you on?
So I figured it was time to give you all a little insight in to my new daily life.
How often do I workout?
It blows my mind to even type this now…but the answer is every day. When I first started, there were 30 minute Skype sessions with Ray. As we’ve developed our groove, and I’ve proven trustworthy to do things on my own…I sometimes I only get 15 minutes in if I’m having a crazy day. I try not to have to do that often, but it’s a relief to know that it isn’t the end of the world if life gets in the way a bit.
But yes…that whole recommended do 30 minutes a day minimum is sort of where I am each morning.
What is included in my workouts?
Everything! When I had my first conversation with Ray, we talked about what I did do physically and what I enjoyed (and hated). We then talked about my space and what I had available. Remember, I’m not going to a gym and doing these workouts, I’m doing these workouts at home.
So on our day one, Ray got to see my baseline and has slowly built up the workouts. He changes them up every day, and we are slowly starting to use everything I have at home. What does this include? An elliptical, weights, stairs, my own bodyweight, a wall, my kitchen counter, a box fan, door frames, a chair, etc.
He uses anything and everything he can that will continue to push me. I sometimes look at my furniture and wonder what’s going to be used against me next. Ha!
But let’s get serious here. I’m working with a professional who knows when to push me and when to ease up. He also knows how to modify routines so that I can feel successful yet also achieve progress. I’m slowly realizing that this is key to why this working.
I don’t think I would have been able to get anywhere near where I am right now if he wasn’t a part of this journey. I’d probably still be doing the same few minutes on the elliptical and a workout video that is too hard for me (and then I’d quit for the 100th time).
Am I dieting?
Yes and no. One of my biggest issues for several years now has been the fact that I don’t eat enough. Yes…you read that right. I supposedly did not eat enough. Not consuming enough energy for your day means your metabolism slows down to burn calories slowly so you “survive.”
I think I chuckled every time someone said this to me because come on….you don’t get fat from not eating. Well apparently that can be a substantial factor.
When I did decide to finally eat, it would usually be super late and the last thing I would want to do is cook so I would make terrible choices. So the little bit I was consuming was often high fat and loaded with carbs.
That obviously needed to change.
My workouts make me hungry first thing in the morning so I’ve had to become much better at starting with a good breakfast. I then often eat what’s available at work – which often has some good choices. I’m avoiding the available daily sweets and treats which is huge for me as I used to indulge every single afternoon.
I’m also cooking more which means I’m lowering my carb intake overall. I’ve realized that for many years now, my own cooking has gravitated toward more paleo like meals. I’m a bad Latina in that respect – I’m fine not having rice or tortillas with my meals. I don’t often miss them.
Now don’t get me wrong, I love a great pasta or rice dish, but it’s not something I have to have every day. And since I’m cooking daily now, I avoid the hamburger buns, cookies, sliced bread that I would often have daily. I’m also just snacking better. I pack healthy options and munch when I have an itching to visit the kitchen for a snack of the baked good variety.
Lastly, I can’t forget to mention the water. Before I started working out, I was a girl who was constantly dehydrated. Add the development of adult on-set allergies, and I was a hydrating nightmare. I didn’t take it seriously before, but immediately had to when my muscles started screaming from the lack of water in my system. I now tend to average about 12-14 glasses a day.
Can I still have my Foodie Fun?
The answer is yes!!!!!!!!!!!!!! Will a foodie night have an impact on my weightloss the next day? Of course it will. Is it the end of the world? No!
One not so healthy meal will not impact my overall progress, and that’s an amazing feeling. To know that I can still enjoy one of the things I love most (beautiful, artistic, delicious food) is amazing and encouraging. You don’t stop living because you decide to focus on your health!
Is this the hardest thing I have ever done?
Not really (and don’t hate me for it).
Maybe it’s the fact that I like to cook and enjoy healthy food or maybe it’s the fact that I don’t have a spouse or kids to pull my attention from this journey. What I know is that this doesn’t feel insanely hard at all. It’s challenging and there are days where I cave and have a bite of a cookie/donut/chocolate. But I haven’t had a terribly difficult time completing the workouts or paying more attention to what I eat.
But maybe I was just finally ready. Truly ready.