Fit Latina in the Making: Make Good Choices

Now that I find myself with plenty of free time (albeit forced upon me), I realized I had no more excuses when it came to reaching my fitness goals. I took a little time off from training directly with Ray but that was because I ended up taking some time away from Chicago to regroup and refocus (which increased our time difference).

I’ll go in to more detail of my crazy fitness/family-time adventure to Los Angeles in a later post because there is a lot to share! I have several funny stories and pictures from my week in the City of Angels, and it’s all Josephine’s fault! It was a wonderful escape, and I’m so very lucky to have an incredible friend that knew what I needed before I even had time to wallow in any sort of self-pity. Ain’t nobody got time for that!

I want to focus on what has been a recurring theme lately. Many friends have recently commented on my eating when we go out together. I’ve mentioned in previous posts that I’m not any sort of scripted diet, but I guess I have learned to make better choices overall. As a foodie, eating out is a part of my friend experiences and I can either let it crush my fitness my goals or make some alterations.

What does that actually look like?

  • Focus on proteins and vegetables.
  • Eat a small salad when possible as an appetizer – something with little to no dressing (or ask for it on the side).
  • Fresh fruit is a yummy treat.
  • Have a deliciously rich creamy (whole milk) cappuccino when everyone else is having dessert because it’s more filling and rich.

I’ve also learned that I shouldn’t deny myself a taste of the fatty/sugary goodness that is ordered in a group setting!

When I know there is a dish I looooove (and one of my friends get it), I’ll ask for a bite. That one bite gives my brain as much satisfaction as eating the whole serving used to in the past. It also allows me to be in the moment with my friends and not have them worry about whether they should be ordering something that might be too tempting for me.

Avoiding temptation isn’t what’s making me reach my goals – it’s understanding why a different choice will help me achieve my goals faster.

It’s gotten to the point where I don’t even realize I’m making these choices anymore. They are just a part of the way I eat now.  I realized this the other day when I sat down with a friend at a cafe in DC recently and she said, “I need to eat more like you.” I paused and looked at what she meant. I had purchased a fruit cup to enjoy as an afternoon snack and she had indulged in a cookie.

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Now please hear this – neither choice was better or worse.

My choice was just the better one for my current goals and it made my friend evaluate her goals (and how my choice might have been a better one for her too that day). Because trust me…there will be many days in the future where I will have the cookie too!

Fitness tip of the day: Know what your goals are and make good choices!

 

Fit Latina in the Making: “OMG. Aren’t you the Girl from Chicago?”

This weekend, I had the painful pleasure of taking my first trip out to Boston to work out at the Club with Ray and his team. They rebranded and refurbished the studio so I had quite the introduction to what a Bodyburn session is truly like. Let’s just say this, I don’t normally like classes, but I can definitely see the appeal of this place. The atmosphere and energy of the participants and instructors was not like something I had ever experienced.

First – the instructors are insane. They are fun, their bodies are sick and they know how to encourage you when you feel you can’t do one second more. I mean, look at this crazy bunch of beautiful people!

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I arrived on Friday and was immediately put to work. Yup, I somehow became the weekend’s unpaid intern – ha! I helped put the finishing touches on a few things and had the chance to finally meet the team. I haven’t laughed this hard in quite some time.  I was immediately at ease, welcomed with lots of hugs and knew that I had to set aside any nerves about my first class the next day.

So there I am watching as the first class comes in. I was scoping out everyone’s fitness level visually and starting to psych myself out about having to stand next to people who I perceived to be more fit for an entire class. But I’m from the Midwest, so I often smile at people to acknowledge them when I make eye contact. Imagine my surprise when one of those persons gets this strange look on their face and immediately comes up to me saying:

“Oh my God.  You’re her, right?  The girl from the blog?  From Chicago?”

I burst in to a huge smile and laughed as I affirmed that it was in fact me. This happened SEVERAL times the entire weekend and never stopped surprising me. These complete strangers were reading my blog and following my story.  What?!

I heard words of encouragement and learned that some of them had started back up at the gym because of my story. To say that I was humbled is an understatement. I’m just trying to make healthy changes in my life and have decided to share my journey because it keeps me accountable. I didn’t expect to truly be inspiring others – especially people who had never met me!

So I quickly told myself to put the nerves away and anxiously watched the first class wrap up.  There was a DJ blasting tunes for the Bodyburn class and my best friend was going to follow me from station to station (she was going to be my “buddy” but had hurt her back the day before and needed to rest). Once my class officially started, I didn’t have a chance to even stress about whether or not I could keep up with my classmates. There was new equipment and frequent changes from cardio to strength. I just had to focus and keep moving.

And I did it.  Every single exercise.

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Was it hard?  Yes!  My body started to remind me very quickly that these were new exercises and that my muscles were not used to it but I was able to do almost all of it without a ton of modification. There were two machines that I had a little trouble with and one of the push up exercises had to be done on my knees, but I didn’t stop moving. I was a hot, sweaty, exhausted but happy mess at the end of class.

Do I think I would have been able to do this class a month ago?  Yes. How do I know this? I saw that there were various fitness levels in each session and the instructors were there to help anyone that needed a little help. I even had the honor of seeing an 80 year old woman show up to take the class cold turkey.

She kicked ass and I watched in pure amazement.

I remember smiling and thinking that I would like to be her in 40 years and that means I just need to keep at this.

But first…I’m really hoping some of my skype sessions turn in to the dance party I witnessed this weekend because I couldn’t stop laughing at Ray dancing away as he watched his team run the show and the class participants getting the work done. You could tell he was proud of what was happening and he deserved to be that happy. It was an incredible weekend and a sign of the fun that will follow. And no…I’m not saying working out is fun. I’m just saying the Bodyburn by Ray is a fun place 🙂

And of course I had to put my crafty skills to use for this first trip out east by making myself a custom shirt to wear. I’ll keep practicing my Baaaahston accent while I continue with the workouts.

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